hanna basel
Nurturing Emotional Connection: What to Expect in an EFT Couples Session
Embarking on Emotionally Focused Therapy (EFT) as a couple can be an empowering and transformative journey. EFT offers a structured and...
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hanna basel
- Jun 30
- 2 min
Understanding Addiction through the Lens of Attachment Theory
Addiction is a complex and multifaceted issue that affects individuals and their relationships. Traditional views on addiction often...
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hanna basel
- Jun 29
- 2 min
The Paradox of Individual Therapy: Unveiling Its Potential Impact on Relationships
Therapy, with its numerous benefits, has become a widely accepted tool for personal growth and emotional well-being. However, as with any...
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hanna basel
- Jun 12
- 2 min
The Attachment Meaning of Affairs: Understanding the Emotional Dynamics
When examining affairs through the lens of attachment theory, we gain valuable insights into the underlying emotional dynamics and...
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hanna basel
- Jun 6
- 2 min
Bridging the Gap: Exploring Emotionally Focused Therapy and Desire Discrepancy
Maintaining a healthy and fulfilling intimate relationship requires effort, understanding, and effective communication. However, one...
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hanna basel
- Jun 4
- 2 min
Craving Softness in Your Relationship? Here's What to Keep in Mind
In the journey of love and connection, we all yearn for tenderness and softness from our partners. It's a desire rooted in our need for...
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hanna basel
- Jun 14, 2022
- 5 min
How does online therapy work?
Many aspects of our professional and personal lives have moved to online platforms during recent months. So too has mental health...
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hanna basel
- May 18, 2022
- 4 min
Things to know before starting couples therapy...
When I was in Graduate School one of my instructors described couples counseling as being similar to "assembling an airplane in flight."...
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hanna basel
- Jan 5, 2022
- 4 min
Pros and Cons of Online Therapy
Prior to Covid 19 I conducted therapy in a traditional face-to-face format for over a decade. When the pandemic started I was nervous to...
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