A Self-Study Course For Couples

Are you stuck in the same arguments, feeling unheard, unseen, or disconnected in your relationships? Patterns don’t just repeat—they dig in, shape your story, and make love feel harder than it should. This workshop isn’t about quick fixes or surface-level advice. It’s about understanding why you and your partner react the way you do, how your nervous system shapes your connection, and what it really takes to shift deep-rooted relational dynamics.

 

Through a blend of cutting-edge relationship science and deeply human insight, you’ll learn how to recognize your patterns, break the cycle, and build the secure, connected partnership you deserve. Whether you’re struggling with conflict, emotional distance, or past wounds that keep resurfacing, this workshop will give you the tools to move forward—with clarity, compassion, and lasting change.

​

This package includes:

1. Access to all recordings for 6 months 

2. Guided conversations and activities to be completed as part of each module.

3. Handouts including worksheets that you will complete with your partner as you work through the recorded sessions,

4. Tip sheets with strategies for de-escalation and repair that include sample language to try with your partner

 

This pre-recorded workshop is for couples who want to feel closer, communicate more clearly, and break out of the same exhausting patterns. Whether you’re stuck in conflict, feeling distant, or just want to strengthen your connection, this space is for you. It’s designed for people who care deeply about their relationships but find themselves overwhelmed, shut down, or unsure how to repair. Come as you are—no perfect relationship required.