Hanna Basel
Why Previous Therapy May Not Have Helped
High-conflict couples often find traditional therapy unhelpful, sometimes even worsening their situation. Here’s why: Poor Session...
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Hanna Basel
- Jul 8
- 3 min
Are You Actually Trying to Talk to Your Partner About Your Feelings? (Or Just Think You Are)
In the realm of relationships, communication is often hailed as the key to success. We’ve all heard the advice: “Talk to your partner...
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Hanna Basel
- Jul 8
- 3 min
Understanding Primary and Secondary Emotions (and why it matters!)
Attachment theory, developed by John Bowlby and expanded by others like Mary Ainsworth, provides a profound understanding of how early...
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Hanna Basel
- Jul 8
- 3 min
Why It Can Feel Hurtful When Your Partner Asks You to Stop Trying to Fix Their Problems and Just Listen
Imagine this scenario: Your partner is upset and starts sharing their frustrations with you. Naturally, you jump in with solutions, eager...
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Hanna Basel
- Jul 8
- 3 min
Regulation Is More Than Just Calm: Understanding Emotional Regulation in Relationships
Regulation Is More Than Just Calm: Understanding Emotional Regulation in Relationships When we talk about emotional regulation, many...
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Hanna Basel
- Jul 7
- 3 min
Why People with Anxious Attachment Often Focus Too Much on Their Partner and Not Enough on Themselves
Relationships can be complex, especially for those with an anxious attachment style. This attachment style often leads individuals to...
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Hanna Basel
- Jul 3
- 3 min
Why Memories Can Be Different for Two Partners in a Relationship and How Emotions Play a Role
Have you ever found yourself in a heated discussion with your partner, only to realize you both remember the same event completely...
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Hanna Basel
- Jul 3
- 3 min
Why Some Couples Struggle to Have a Positive Baseline
In relationships, maintaining a positive baseline—a stable and generally happy state of being—is crucial for long-term satisfaction and...
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