Question 1

What is HZB Therapy and how can it help my relationship?

Accepted Answer

HZB Therapy offers compassionate, specialized support for couples experiencing conflict, disconnection, or emotional distance. Whether you’re seeking online couples therapy, marriage counseling, or trauma-focused relationship work, we help you rebuild trust and connection at your own pace.

Question 2

Do you offer online couples therapy?

Accepted Answer

Yes. We specialize in online couples therapy, allowing partners to access professional support from the comfort of home. Whether you're in Minnesota, Oregon, or anywhere else, our secure virtual sessions are designed to support deep, meaningful relationship work.

Question 3

Is couples therapy available for Minnesota and Oregon residents?

Accepted Answer

Absolutely. We offer licensed couples therapy in Minnesota and couples therapy in Oregon, tailored to meet the emotional and relational needs of diverse couples, including those navigating high conflict, trauma, or infidelity.

Question 4

What issues can online marriage counseling help with?

Accepted Answer

Our online marriage counseling supports couples facing communication breakdowns, emotional distance, trust issues, boundary challenges, and more. We provide a safe space for both partners to feel heard and understood.

Question 5

Do you work with LGBTQIA+ or non-monogamous couples?

Accepted Answer

Yes. We provide affirming therapy for LGBTQIA+ couples, non-monogamous relationships, and those with unique dynamics. HZB Therapy creates a space where all relationship styles and identities are respected and supported.

Question 6

How is HZB Therapy different from traditional couples counseling?

Accepted Answer

HZB Therapy takes a deeper, more emotionally-focused approach. We don’t just teach skills — we help you understand the underlying patterns, trauma responses, and emotional wounds that fuel your relationship struggles. Our goal is long-term, sustainable healing.

Question 7

Can online marriage counseling really be as effective as in-person sessions?

Accepted Answer

Yes. Our online marriage counseling sessions are structured for emotional safety, deep connection, and therapeutic impact — just like in-person therapy. Many couples find the flexibility and comfort of virtual therapy helps them open up more easily.

Couples Therapy Resources

Breaking Free from the Same Old Fights

The Power of a Real Apology

Spontaneous vs. Responsive Desire: Where They Begin & Why It Matters

Marriage is a Mirror: How Love Shows Us Who We Are (Even When We Don’t Like It)

Stop Talking: 7 Ways You’re Sabotaging Your Communication

How to Get Your Partner to Go to Couples Therapy (Without Feeling Like You’re Pulling Teeth)

Why You Keep Falling for the Same Kind of Person (And How to Break the Cycle)

When Hurt Becomes Numbness: How Desensitization Holds Us Back from Healing

From Shock to Shutdown: Why Betrayal Leaves Us Feeling Numb

Reaching for Comfort from the Source of Pain: The Attach-Cry Response

More, Less, or Somewhere in Between: Understanding Desire Discrepancy in Relationships

Self-Love Isn’t Required

Stop Talking: 7 Ways You’re Sabotaging Your Communication

Why We Blame: The Psychology Behind It and Its Attachment Function

What is Trauma-Informed Couples Therapy?

Recognizing the Need for Trauma-Informed Couples Counseling

Why Previous Therapy May Not Have Helped

Are You Actually Trying to Talk to Your Partner About Your Feelings? (Or Just Think You Are)

Understanding Primary and Secondary Emotions (and why it matters!)

Why It Can Feel Hurtful When Your Partner Asks You to Stop Trying to Fix Their Problems and Just Listen